Kelly Rowland

By Sean 0
August 15 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

10 air squats

10 box jumps

10 wall ball shots

10 walking lunge steps

Metcon

Metcon (Time)

“Kelly Rowland”

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps Overs (24/20)

30 Wallballs (30/20)

Scale

Step ups

20/14 Wall balls

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