CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Run 200m
10 air squats
10 cossak lunges
:30 hollow rocks
10 cossak lunges
10 air squats
Strength
Metcon (Weight)
EMOM 10 Minutes
Evens – 5 Back Squats
Odds – 2 Front Squats
Back squats should be light and fast. Front squats should be heavy.
Use the same weight for each couplet. Build as necessary throughout the 10 minutes
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
