1105 Kids Fitness Twisted Cross

By Sean 0
June 24 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

MOVEMENT PREP

5 jumping jacks

5 pendulums

5 step-back lunges

5 step-forward lunges

GET READY

1:00 roped hamstring stretch on the floor each side

1:00 piriformis stretch

PRACTICE

MOVEMENT PRACTICE

Practice Superman/hollow on the ground

At pull-up station practice application of Superman hold on the bar and pulling

PLAY

WORK-PLAY

5:00

Partners play thruster ball with dodgeball and test distance only to where they can maintain accuracy

1:00 jump around, any type of jump

5:00

5 front squats (unloaded-8# dumbbell)

Side shuffle 25 meters and back

GAME

Roped 25# plate pull races –

Stage 2 side-by-side roped bumper plates with lines or cones every 5 meters (5 meters per child on each team; ie, 5 kids per team needs five chalk lines every 5 meters). Teams station one child per line and race to complete pull using a relay style, switching team members at each line. Second in line grabs rope after first child finishes first staged pull and runs to next line to pull, this repeats through until all have completed a pull.

Related posts

May 23 2017

MF 1194

author: seriou38_wp

July 07 2020

1101 Kids Fitness Sprints

author: Sean

June 17 2020

Sore to the Core

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram