Leg Day!

By Sean 0
June 25 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 200m

10 air squats

10 cossak lunges

:30 hollow rocks

10 cossak lunges

10 air squats

Strength

Metcon (Weight)

EMOM 10 Minutes

Evens – 5 Back Squats

Odds – 2 Front Squats

Back squats should be light and fast. Front squats should be heavy.

Use the same weight for each couplet. Build as necessary throughout the 10 minutes

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

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