OUTWOD Tribute WOD “Rupaul”

By Sean 0
June 26 2020

CrossFit ABF – CrossFit Personal Training

Metcon

Rupaul (Time)

1 mile Run

75 Air Squats

75 Russian Twists

74 Medicine Ball Lunges (20/14 lb)

800 meter run

50 Air Squats

50 Russian Twists

50 Medicine Ball Lunges (20/14 lb)

400 meter Run

25 Air Squats

25 Russian Twists

25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:

10 Burpees

25 meter Bear Crawl

25 meter Crab Walk

Related posts

December 04 2015

MF 818

author: seriou38_wp

February 15 2019

Crossfit ABF Team WOD

author: Sean

May 10 2016

MF 928

author: seriou38_wp

December 05 2017

1326

author: seriou38_wp

November 12 2019

0606 Stretch and Recover

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram