CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Frog pose
Then
2 Rounds
20 Calories
20 Russian KB swings
Strength
Back Squat (3×3 @ 90%)
Metcon
Metcon (Time)
5 RFT
20 Push ups
100ft Walking lunge steps
Frog pose
Then
2 Rounds
20 Calories
20 Russian KB swings
5 RFT
20 Push ups
100ft Walking lunge steps