MF 1006

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Frog pose

Then

2 Rounds

20 Calories

20 Russian KB swings

Strength

Back Squat (3×3 @ 90%)

Metcon

Metcon (Time)

5 RFT

20 Push ups

100ft Walking lunge steps