MF 1258

August 22 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds:

12 Goblet Squats

24 Calorie Row

Strength

Back Squat (1RM)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Bitch Work

Metcon (Time)

Row 5k

Related posts

April 20 2016

MF 914

author: seriou38_wp

December 02 2019

Hybrid Cycle Week 3

author: Sean

December 18 2019

0211 Speed Drills

author: Sean

January 09 2017

MF 1102

author: seriou38_wp

January 15 2020

Pressing things

author: Sean

July 31 2020

Crazy Eights

author: Sean
Comment
525
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram