MF 819

December 07 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

a. 15 Hip Extensions

b. 3 Rounds

10 Empty bar high hang squat clean

5 Kipping HSPU w/3 second hold at the top of each rep

Weightlifting

Squat Clean (3×5 @ 75%)

Metcon

Metcon (Time)

3 Rounds

25 Wallballs 20/14lbs

20/15 Assault bike calories

15 ring dips

Scaled

14/10lbs

box dips

Related posts

January 17 2017

C2

author: seriou38_wp

March 22 2020

0303/1 Kids Fitness

author: Sean

June 10 2019

WOD 2

author: Sean

September 30 2015

MF 772

author: seriou38_wp

December 16 2017

Stonewall

author: seriou38_wp
Comment
297
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram