MF 826

December 15 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

a. 10 GHD sit ups

b. 3 Rounds

10 Hang power cleans 75/55lbs

10 Lateral bar burpees

Weightlifting

MisFit Snatch Complex (2 Reps E2MOM for 10 minutes)

Squat snatch – OHS – Hang squat snatch – OHS for a double

Metcon

Metcon (Time)

80-60-40-20 Double unders

40-30-20-10 Air squats

Rest 90 seconds

80-60-40-20 Double unders

40-30-20-10 Air squats

Scaled

3 to 1 single unders :(

Related posts

December 09 2015

MF 822

author: seriou38_wp

March 25 2016

CF Games Open 16.5

author: seriou38_wp

March 13 2017

MF 1142

author: seriou38_wp

May 15 2019

DUP Week 6, Day 4

author: Sean
Comment
718
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram