MF 842

January 14 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

SLOW AMRAP 7 minutes

10 Empty bar OH walking lunges

10 Calories

Strength

Deadlift (Touch and go 6@60%, 5@70%, 4@80%, 1@90%)

Metcon

Metcon (Time)

27-21-15-9

Burpees

Thrusters 95/65lbs

Scaled

65/35lbs

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