MF 846

January 15 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

Weakness Warm-up

AMRAP 8 minutes

Calories

Weightlifting

Squat Clean (5×5 @ 65%-70%)

Metcon

Metcon (Time)

50-30-10

KBS 53/35lbs

Alternating pistols

Hand release push ups

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