MF 926

May 06 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Weakness Warm up

What’s it going to be????

Strength

Back Squat (3×5 @75-85% – no olys belts or sleeves)

Metcon

Metcon (Time)

For Time:

30-20-10

Power Snatch 75/55lbs

Chest to Bar Pull Ups

Scaled

40% of 1RM Power Snatch

Jumping Pull Ups

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