MF 943

May 31 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

4 SLOW Rounds

10 Band pull aparts

200m run

Weightlifting

Clean and Jerk (1RM)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scale to 65% of 1RM snatch

Bitch Work

Metcon (Time)

5 RFT

5 Back squat 275lbs

90# sled pull to curb and back

50 flutter kicks

rest 1 minute

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