MF 944

June 01 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

20 Empty bar OHS

20 Pull ups

20 Empty bar good mornings

Weightlifting

Power Snatch (1RM)

Metcon

Metcon (Time)

5 RFT

5 Squat Snatch 135/95lbs

Run 400m

Rx+

185/125lbs

Scaled

70% of 1RM squat snatch

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