MF 945

June 02 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Weakness Warm Up. Pick One

1 mile run

2k row

50 burpees

2 mile ride

Strength

Back Squat (2RM)

Metcon

Metcon (Time)

21-15-9

Thrusters 115/80lbs

C2B pull ups

Thrusters 135/95lbs

Scaled

75/50lbs

Jumping or Banded C2B pull ups

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