Murp: “I call him mini me”

By Sean 0
August 27 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rds

200m run

5 pull ups

5 push up

5 squats

Metcon

Metcon (Time)

800m Run

10 Rounds

5 Pull Ups

10 Push ups

15 Squats

800m Run

35 Minute cap

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