Ooh What It’s Like to be 20

By Sean 0
September 20 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Row 400m

3 RDS Empty Bar DT

12 DL

9 HPC

6 S2OH

Then warm up for each movement

Metcon

Metcon (Time)

20 Power Cleans 95/65lbs

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

*On the Minute – 5 Burpees

Rx+

115/85lbs

Scale

Pick a weight you can do 10 reps unbroken of each movement. Something around 55% of 1RM Power snatch

Scale OHS to BS if mobility is an issue

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