Open Prep Week 1, Day 2

By Sean 0
January 03 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 rounds

10 Y’s with DB

10 T’s with DB

10 Reverse flyes

10 Pull ups

Weightlifting

Snatch Pull (5×1 (AHAP))

Build to a heavy single

Squat Snatch (3×3)

Power Snatch (3×3)

Metcon

Metcon (AMRAP – Rounds)

E3MOM until failure

25 T2B

3 Squat snatch 135/95

Scale

Knees to elbows

60% of your max squat snatch

Bitch Work

Overhead Squat (21, 15, 9)

Unbroken OHS

135/95

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