Paleo Challenge Retest 13.2

March 05 2016

CrossFit ABF – CrossFit

Congratulations Paleo Challenge Competitors!

Get Tanked will be here between 9 and 11. The workouts will take place in or around 11.

Warm-up

(No Measure)

Dynamic warm up

Hip and shoulder mobility

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Paleo challenge participants will need to perform the workout exactly the same way as before.

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