SPSC Classic 2 WODs 1 & 3

May 14 2016

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

1 Person working at a time.

50 Deadlifts 225/155 (Scaled 166/115)

20 burpees over bar

50 Hang Clean 155/105 (Scaled 115/75)

20 burpees over bar

50 S2O 135/95 (Scaled 95/65)

20 burpees over bar

Metcon

Metcon (AMRAP – Reps)

1 Min max effort of each. 1 person working at a time then switch.

Weighted hand release pushups

Box jumps 30/24

T2B

Score = total reps

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