Stonewall

December 16 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Stonewall

400m Partner medball run

70 Partner Wallball

400m Partner medball run

70 Syncro dumbbell snatches

400m partner medball run

70 alternating partner burpees

400m partner medball run

70 pull ups

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