CrossFit ABF – CrossFit Personal Training
This hero workout is dedicated to Police Officer Eric Taylor, Massillon PD, OH, who was shot and killed on August 9, 2002, while engaged in a foot pursuit following a vehicle pursuit.
The chase began when a state trooper made a traffic stop at Ohio 21 and Edwards Street in Doylestown. During the stop, the suspect opened fire on the trooper and fled. The suspect’s vehicle became stuck in a field and Patrolman Taylor and the suspect exchanged gunfire while still in their vehicles. The suspect then fled on foot and continued to exchange gunfire with Patrolman Taylor and other officers as they pursued him. Both Patrolman Taylor and the suspect were fatally wounded.
Warm-up (No Measure)
9 Ring Row
9 Single Arm DB press L&R
9 WLS L&R
91 Shoulder-to-Overheads (95/65 lb)
91 Front Squats (95/65 lb)