Team Fight Gone Bad

January 23 2016

CrossFit ABF – CrossFit

Metcon

Metcon (Time)

2 Person Teams

One person holding one person working. Fight Gond Bad style.

3 Rounds

1 minute of each

Plank hold / push ups

Deadlift hold / max reps 135/95lbs

V hold / hollow rocks

OH hold / S2O 95/65lbs

Wall sit hold / Air squats

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