Team WoD

CrossFit ABF – CrossFit Personal Training


Metcon

Metcon (Time)

Teams of two or three. One person working at a time. Break up the movements any way.

1 mile Run

100 Push Press (45/35)

100 Box Jumps

100 Pull-Ups

100 Thrusters (45/35)

100 Push-Ups

1 mile run