Thrust your buddy carry

March 26 2016

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Teams of 2 or 4

2 rounds

70 C&J 155/95lbs

50 Chest to bar pull ups

100m buddy carry, switch at 50m

Scale

55% of 1RM C&J

Jumping C2B pull ups

Related posts

October 13 2017

1294

author: seriou38_wp

September 04 2020

Born By The River

author: Sean

October 30 2017

1305

author: seriou38_wp

March 26 2019

Deload Day 2

author: Sean

July 13 2020

Fists Of Fury

author: Sean

December 09 2016

MF 1081

author: seriou38_wp
Comment
231
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram