CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
400m Run, Bike, Row
2 Rounds
15 KB Squats
15 KB Presses
15 Banded OH Squats
Then
1 Minute banded pull aparts
Metcon
Traveling for Turkey Day (Time)
ANGIE’S HOUSE
20 PULL-UPS
20 PUSH-UPS
20 SIT-UPS
20 AIR SQUATS
HELEN’S HOUSE
400 M. RUN
21 KB SWINGS 1.5/1 POOD
12 PULL-UPS
GRACE/ISABEL’S HOUSE
20 GROUND TO OVERHEAD 135/95LBS
NANCY’S HOUSE
400 M. RUN
15 OVERHEAD SQUATS 95/65LBS
KELLY’S HOUSE
400 M. RUN
30 BOX JUMPS
30 WALLBALLS 20/14LBS
FRAN’S HOUSE
15 THRUSTERS 95/65LBS
