What, you skip leg day bro?

By Sean 0
July 30 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 200m

:30 dead hang

:30 hollow hold

9 burpees

10 leg lifts (lying on side, L&R)

22 WLS

Strength

Bulgarian Split Back Squat (5×5 – Build to heavy but stay under control)

rep scheme is per leg

Metcon

Metcon (Time)

3 RFT

11 pull ups

9 Burpees

1 minute weighted plank hold 25/10lbs

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