0812 Kids Fitness Couch Stretch

By Sean 0
July 29 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

25 jumping jacks

10 jumps for height, chalk mark hands and initial

25 jumping jacks

10 jumps for height, chalk mark hands and initial

GET READY:

1:00 each side Achilles stretch

1:00 each side couch stretch at the wall – back must stay as flat as possible; remind kids to apply “Strong Tree” and adjust foot placement from wall to accommodate differing ability to maintain a flat back as needed.

PRACTICE

MOVEMENT PRACTICE

Review Movement Skills “Waiting in the Outfield,” “Strong Tree,” and “Muscles On”

Practice hinge/bend – send hips back over a bench keeping knees over midfoot and back flat

Repeat holding a dodgeball or small kettlebell, 4kg-12kg, from raised position focus on hinge/bend practice while shortening ROM for consistency prior to full ROM

PLAY

Work-Play

8:00-10:00

5 box squats

“Hillbilly prowler” – push box 10 meters and back 10 meters

5 kettlebell deadlifts, 4kg-12kg

GAME:

AbMat Bowling

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