Wholey Tabata Batman

February 25 2016

CrossFit ABF – CrossFit

(No Measure)

For those of you competing in the open:

I encourage you to use today as an active recovery day. Spend time moving through the muscles that are particularly tight. 20-40 minutes of casual bike, row, or RomWod.

Warm-up

(No Measure)

Warm Up

3 rounds

5 Pull ups

10 Push ups

15 Squats

Strength

Snatch Deadlift (5×3 EMOM @ 105% of 1RM)

Metcon

Metcon (No Measure)

Tabata:

Burpees

Sit ups

Metcon (No Measure)

Tabata:

KBS 1.5/1 pood

Low plank hold (20 seconds = 1 rep)

Metcon (AMRAP – Reps)

Tabata:

Mountain Climbers

K2E

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