1591 – TERRIBLE TUESDAY

By Sean 0
December 18 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

10 air squats

10 push-ups

0:30 dead hang

1:00 PVC Mobility

*Warm up for the Snatch

Weightlifting

Power Snatch (10×1)

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Alternating Kettlebell Snatch 35/26lbs

(10 each arm)

15 Box Jump Overs 24/20″

10 Chest to Bar

Bitch Work

Metcon (Time)

100′ Axel Bar Front Rack Walking Lunge (135/95)

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