0909 Kids Fitness Pizza Carries

By Sean 0
July 21 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

*Shoeless

5 jumping squats

10 one-legged hops

10 broad jumps – stick landing for a count of three

GET READY

1:00 wrist stretches on the floor each palms up, palms down facing away

1:00 wrist stretches on the floor each palms up, palms down facing towards torso

1:00 bicep stretch against the wall each side

1:00 bottom of the squat (BOS)

PRACTICE

MOVEMENT PRACTICE

Review Movement Skills, Waiting in the Outfield, Strong Tree

Practice squat plus press

5:00

Play thruster ball – Slow careful thruster focusing on form and upward path of ball thrown to a partner 3-5 meters away in a high arc using soft dodgeballs (eg, Gator Skin brand)

PLAY

WORK-PLAY

8:00-10:00

Pair kids up and play burpee ball – Players alternate doing a good burpee and throwing/catching a dodgeball. Player A throws dodgeball to Player B. Player A completes one full burpee. Player B rests and throws the ball to A only after the latter is fully standing. Then B does one full burpee while player A rests and holds the ball throwing back to B only once the latter is fully standing.

GAME

Pizza Delivery – Double or triple the stack of AbMats for skilled players

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