Barraza

By Sean 0
July 21 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rds

100m Run

2 Burpee broad jumps

3 Strict pull ups or horizontal ring rows

5 Empty bar good mornings

Metcon

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Deadlift at 55% of 1RM

1 pull up or ring row and 1 dip

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