1377 Mmmm box jumps and dumbell snatches, open prep!
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 50 Bar Facing Burpees Weightlifting Hang Squat Clean (1 Squat Clean + Max reps hang squat clean @ 70-75%) 2 attempts. Rest 3-4 minutes between each attempt Metcon Metcon (Time) 3 Rounds 30 Box Jump Overs 24/20″ 20 Dumbell Snatches 50/35lbs Scale Step up and […]
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