Annie! Yo What’s up brah?
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rds Run 200m 5 Squat box jumps 10 empty bar DL :30 lat active hold Then 2:00 double under practice Strength Deadlift (5×3 – Build to Heavy, drop and reset each rep) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsScale Jumping double taps or 2:1 single […]
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