MF 1190

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

800m Run

Then

Ankle and hip mobility

Weightlifting

Squat Clean (5×3 – Perfect reps only. Start at 60% )

Metcon

Metcon (8 Rounds for reps)

8 Rounds

1:00 on, 1:00 off

Max Double Unders

Max Burpees to 6″

Alternate Movements

Scale to single unders and regular ole burpees
(16 minutes total. 4 of each movement. DU, rest, Burpee, rest, DU, rest, etc.)