CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
2 RDS
Run 200m & Row 200m
5 burpees
5 push ups
5 squats
Metcon
Metcon (AMRAP – Reps)
AMRAP 4 Minutes. :30 rest between each AMRAP.
Rotate through the following stations:
*45 burpees
*30 pull ups
*45 deadlifts 135/95
*30 squats
*45 calorie row
*30 calorie bike
*45 wall balls 20/14
*30 push ups
*45 DB Snatches 50/35
*30 Slam balls 30/20
