CrossFit ABF – CrossFit
Warm-up
(No Measure)
Weakness Warm Up
Run 1 mi.
Weightlifting
Power Clean (5 Touch and go EMOM 5 minutes @ 70%+)
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Scaled
60 SU
15 Power snatches 55/35lbs
