CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
20 Empty bar OHS
20 Pull ups
20 Empty bar good mornings
Weightlifting
Power Snatch (1RM)
Metcon
Metcon (Time)
5 RFT
5 Squat Snatch 135/95lbs
Run 400m
Rx+
185/125lbs
Scaled
70% of 1RM squat snatch
