Coronavirus Day 33 At Home WOD – Gett’n Buff

By Sean 0
May 04 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

20 Sit Ups

20 Push Ups

:30 Hollow Hold

50 Jumping Jacks

Metcon

Metcon (Time)

50-40-30-20-10: Hollow Rocks

After each set:

10 Single arm DB press per side 50/35lbs

sub DB press for odd object press or 20 push ups total

Mobility

Metcon (No Measure)

pec stretch

up dog

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