Mercy?

June 11 2016

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Run 800m (8 100m sprints)

Then…

4 Rounds

16 HSPU (P2 must be holding handstand, while P1 is completing reps)

20 Synchronized Burpees

20 Partner Deadlifts (225/ 185)

16 Team sit ups

Then…

Row 50 cal per person

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