MF 952

June 13 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 1 mile

Weightlifting

Push Jerk (5×5 – Start at 70% and work up)

Push Jerk (1RM)

Metcon

Metcon (Time)

3 RFT

10 Power Snatch 135/95lbs

50 DU

Rx+

155/105lbs

Scaled

70% of 1RM

100 Single unders

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