CrossFit ABF – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Hang squat snatch
10 AB calories
15 Pull ups
Strength
Front Squat (6 reps E2MOM for 10 minutes @ 60%-65%)
Try to go heavier than last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
20 Calorie row
15 Alternating pistols
10 T2B
Scaled
Assisted pistols or air squats
KB T2B
