MF 860

February 04 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Hang squat snatch

10 AB calories

15 Pull ups

Strength

Front Squat (6 reps E2MOM for 10 minutes @ 60%-65%)

Try to go heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

20 Calorie row

15 Alternating pistols

10 T2B

Scaled

Assisted pistols or air squats

KB T2B

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