Open Prep Week 5, Day 2

By Sean 0
February 04 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2min DU practice

10 banded pull apart

10 banded face pull (from rig)

10 lateral banded raises

10 shoulder circles using plates

10 strict press with empty bar

10 Push press

10 push jerk

Weightlifting

Split Jerk (3,3,3,2,2,1,1)

Work to a HEAVY single

Metcon

Metcon (Time)

10 rounds

5 HSPU

20 sit-ups

Scale

HSPU from a box

Narrow grip push-ups

Bitch Work

Renegade Row (3×8/side)

Rope Climb (5)

Curls (3×10)

DB or BB curl

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