Snatch Clean Up

By Sean 0
May 25 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3:00 min row

:30 pass throughs

:30 figure eights

:30 Sots Press

Then with Barbell warm up for snatch skills

Metcon

Metcon (Weight)

EMOM

0-5 Snatch Deadlift

6-10 Snatch Pull

11-15 Snatch High Pull

16-20 Power Snatch

Bodyweight

Metcon (Time)

60 Odd object G2OH for time

Mobility

Metcon (No Measure)

shoulder and thoracic mobility

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