Turkey Day Travel

November 22 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m Run, Bike, Row

2 Rounds

15 KB Squats

15 KB Presses

15 Banded OH Squats

Then

1 Minute banded pull aparts

Metcon

Traveling for Turkey Day (Time)

ANGIE’S HOUSE

20 PULL-UPS

20 PUSH-UPS

20 SIT-UPS

20 AIR SQUATS

HELEN’S HOUSE

400 M. RUN

21 KB SWINGS 1.5/1 POOD

12 PULL-UPS

GRACE/ISABEL’S HOUSE

20 GROUND TO OVERHEAD 135/95LBS

NANCY’S HOUSE

400 M. RUN

15 OVERHEAD SQUATS 95/65LBS

KELLY’S HOUSE

400 M. RUN

30 BOX JUMPS

30 WALLBALLS 20/14LBS

FRAN’S HOUSE

15 THRUSTERS 95/65LBS

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