MF 877
CrossFit ABF – CrossFit Warm-up (No Measure) 5 Smooth rounds of ‘Cindy’ 5 Pull ups 10 Push ups 15 Squats Weightlifting Push Jerk (3×3 – moderate, heavy, somewhere between) Metcon Metcon (AMRAP – Rounds) AMRAP 7 minutes 80 Double-unders 40 Goblet squats 53/35lbs 20 Push jerk 115/75lbs Rx+ 70/53lbs 135/95lbs Scaled 160 SU 35/25lbs 95/55lbs