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September Member of The Month – Seth Reed
This month we proudly induct Seth into the ABF Hall of Fame. He’s come a long way since joining us nearly 2 years ago. Seth was originally slated to only be in town for a couple months. We’d like to think it was the amazing community at ABF that kept him here. However, work may
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August Member of The Month – Francisco Martinez
If you haven’t seen Frankie around the gym, it’s probably because he’s at the fridge grabbing a delicious black and white cookie or you’re looking up. He’s small in stature but huge in effort. Frankie’s just come up on his one year anniversary with us and he’s definitely come a long way with his fitness.
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Featured Member for July 2022 – Val Potucek
ABF’s original Power Scaler, Val Potucek is no rookie to CrossFit. And after 9 years of consistent training, she has managed, much to our amazement, to retain a homogenous level of athleticism. In a sport where competition is key, she is definitely not trying to be better than you. In fact, you will likely find
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Featured Members Joey and Amber (JAMBER)
Three Time Fittest Members In The Box! Incredible! Joey and Amber (affectionately known as JAMBER) embody the idea of commitment, consistency, and continuous growth. The irony is not lost that our three-time fittest members/member’s of the month are part of the LGBGQ+ community which just happen to coincide with Pride month. We couldn’t be
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The “Masters” Athlete’s Guide to Lifting “for Life”
By Dr. Hays Estes, DPT Owner, Premier Physical Therapy & Sports Performance – Clearwater & Palm Harbor You’re only as old as you feel, right? At least that’s what your kids, younger siblings, primary care physician, and (maybe?) your grandkids tell you. But that only helps so much when you get lapped during a WOD
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May 2022 – Member of the Month Dorian Murray
Dorian is a great friend, amazing member, talented fighter, dog mom, and all-around wonderful person. She’s a natural athlete who was very new to CrossFit. Her kickboxing background quickly kicked in and she’s made huge strides in her new sport. In only a few months she’s developed proficient snatches, clean and jerks, and rope climbs.
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April 2022 – Member of the Month Nick Rymsza
Nick is probably one of the most coachable athletes we’ve ever had the pleasure to train. In his words, “I just do what I’m told” – simple and effective. He is incredibly consistent and dedicated to improving his fitness. It’s rare that you do not see Nick at the 6am class. He’s made the
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February 2022 – Member of the Month Kylie VanCleave
Kylie – a leader and a rockstar! Kylie’s been a STAR since birth. She learned how to write by age 3. She asked her mom why she wasn’t named “Star”, then started signing all her preschool papers with her new name. She once led the entire preschool class in singing “Achy Breaky Heart” while
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