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Featured Member for July 2022 – Val Potucek
ABF’s original Power Scaler, Val Potucek is no rookie to CrossFit. And after 9 years of consistent training, she has managed, much to our amazement, to retain a homogenous level of athleticism. In a sport where competition is key, she is definitely not trying to be better than you. In fact, you will likely find
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Featured Members Joey and Amber (JAMBER)
Three Time Fittest Members In The Box! Incredible! Joey and Amber (affectionately known as JAMBER) embody the idea of commitment, consistency, and continuous growth. The irony is not lost that our three-time fittest members/member’s of the month are part of the LGBGQ+ community which just happen to coincide with Pride month. We couldn’t be
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The “Masters” Athlete’s Guide to Lifting “for Life”
By Dr. Hays Estes, DPT Owner, Premier Physical Therapy & Sports Performance – Clearwater & Palm Harbor You’re only as old as you feel, right? At least that’s what your kids, younger siblings, primary care physician, and (maybe?) your grandkids tell you. But that only helps so much when you get lapped during a WOD
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May 2022 – Member of the Month Dorian Murray
Dorian is a great friend, amazing member, talented fighter, dog mom, and all-around wonderful person. She’s a natural athlete who was very new to CrossFit. Her kickboxing background quickly kicked in and she’s made huge strides in her new sport. In only a few months she’s developed proficient snatches, clean and jerks, and rope climbs.
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April 2022 – Member of the Month Nick Rymsza
Nick is probably one of the most coachable athletes we’ve ever had the pleasure to train. In his words, “I just do what I’m told” – simple and effective. He is incredibly consistent and dedicated to improving his fitness. It’s rare that you do not see Nick at the 6am class. He’s made the
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February 2022 – Member of the Month Kylie VanCleave
Kylie – a leader and a rockstar! Kylie’s been a STAR since birth. She learned how to write by age 3. She asked her mom why she wasn’t named “Star”, then started signing all her preschool papers with her new name. She once led the entire preschool class in singing “Achy Breaky Heart” while
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December 2021 – Member of the Month Brett Bond
Brett, originally from Maryland, enjoys fishing, golf, paddle boarding, and his fitness. He came to ABF in August of 2021 already very fit and extremely driven. Brett’s one of the more competitive guys in the gym. He’s quiet, but you’ll catch him keeping an eye on the other guys making sure they don’t get too
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November 2021 – Member of the Month Sam Laurens
Sam, originally from France, is probably one of the hardest working guys in the gym. His sister Kyria said he’s always excelled at everything he’s done, and CrossFit has been no exception. The coaches will frequently give Sam corrections or suggestions and he picks up the movement almost instantly. Even his Achilles heel the overhead
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