Workout, Happening, and Updates at CROSSFIT ABF

The Blog

Intervals of Fun!

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rds Run 300m 5 burpee broad jumps :30 lat active 5 WBS Metcon Metcon

Read More »

Barraza

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rds 100m Run 2 Burpee broad jumps 3 Strict pull ups or horizontal ring

Read More »

Clean Up Your Sloppy

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Row 500m :30 bottom of squat hold :30 lat activate :30 front rack mobility L&R

Read More »

Beast Mode

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 100m Skip 50m Butt kicks 50m Run 100m 5 burpee broad jumps 10 med

Read More »

Complex Snatches

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 1:00 pvc mobility :30 hip mobility on rig :30 cossak lunges :30 lat active pulls

Read More »

Eeek!

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 200m 5 Strict pull ups or ring rows w/ slow negative 10 Empty bar

Read More »

Holleyman

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2:00 row 10 Squat Jumps 10 Single arm DB press L&R Warm Up for Cleans

Read More »

Fists Of Fury

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rds 100m Run 10 WBS Metcon Metcon (Time) 3 RFT: 10 Front Squats 135/95lbs

Read More »

Hammer Down

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m 20 kb taters 20 backwards WLS 20 backwards bear crawl :20 hollow hold

Read More »

Dirty Ball

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rds 400m row 21 WBS 15 Plank Jacks 9 High Knee Taps L&R Metcon

Read More »

Jerking

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 5 inch worms with push up 5 squat jumps 5 KB Bottoms up press L&R

Read More »

“1776” Team WOD

CrossFit ABF – CrossFit Personal Training On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the

Read More »

1103 Big Hops

CrossFit ABF – Kids Fitness Metcon (No Measure) PREPARE 1:00 any kind of hop 1:00 any kind of squat 1:00 any kind of jump GET

Read More »

Them Abbies Though

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 300m run 2:00 double under practice 1:00 pvc mobility 0:30 pvc sots press Then warm

Read More »

Canada Day, Ay!

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rds 100m Run 50m Waiter carry 25 Sit ups 10 Ring rows Metcon Canada

Read More »

1104 Childs Pose

CrossFit ABF – Kids Fitness Metcon (No Measure) PREPARE PVC Maze w/bear crawl – Create a maze using PVC laid flat. Decide if you want

Read More »

Hot Stuff

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 500m row 10 Single DB seated shoulder press L&R 15 Air squats 10 Dynamic Burpees

Read More »

Leg Day!

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 200m 10 air squats 10 cossak lunges :30 hollow rocks 10 cossak lunges 10

Read More »

Gas Pedal

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m Then 2 Rounds :30 per side calf stretch :30 hollow hold :30 scap

Read More »

Speed Dating

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 400m row 5 pull ups or ring rows 10 push ups 15 squats 300m row

Read More »

Stop & Go

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 400m run 10 Burpee over wall ball 5 inch worms 5 strict pull ups or

Read More »

Team “BIG FLOYD”

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 200m Run 10 Empty bar clusters 10 Empty bar push press 5 burpees Metcon Team

Read More »

JUNETEENTH

CrossFit ABF – CrossFit Personal Training This tribute workout was designed to celebrate the unofficial US holiday, Freedom Day, also known as Juneteenth, which started

Read More »

Sore to the Core

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 500/400m row 20 rower pike ups 10 Empty bar tricep extensions 10 Push ups 20

Read More »

The Grind

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 800m 1:00 plank 10 Empty bar strict press :30 hollow hold Metcon Metcon (AMRAP

Read More »

Herky Jerky

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rds :30 dead hangs :30 scap decompression (upside down preferably) :30 broad jumps :30

Read More »

0102 Childs Pose

CrossFit ABF – Kids Fitness Metcon (No Measure) PREPARE Review inchworm – with hands starting at feet, hands walk out to full plank and hold

Read More »

0102 Low Squats

CrossFit ABF – Kids Fitness Metcon (No Measure) PREPARE 3:00-5:00 In a race format with two teams 10 floppies Run 10 meters Whole team sits

Read More »

Tunnel Of Love

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Rowing Target Practice Each athlete rows 200m and attempts to stop the rower at exactly

Read More »

Catching Snatches

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3:00 row 2:00 PVC Mobility :30 HSPU or pike PU Then Squat/Power Snatch warm up

Read More »

Hang in There Buddy

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 200m run 30 jumping jacks 10 squats 5 burpees 10 empty barbell press 5 burpees

Read More »

Ball Play

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 10 Slam Ball Over shoulder 100m Run 10 Slamball thrusters 100m Run 10 Slamball Over

Read More »

Gymnasty Skills

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 400m row 30 jumping Jack :30 arm circles 10 pike push ups 200m row Then

Read More »

Nasty One

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 RDS 20 backwards WLS 10 KBS 5 Inch worm with push up Then Front

Read More »

Snatch Clean Up

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3:00 min row :30 pass throughs :30 figure eights :30 Sots Press Then with Barbell

Read More »

Memorial Day Murph

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 200m Run 1:00 shoulder mobility 5 Pull Ups 200m Run 1:00 quad and ankle mobility

Read More »

Memorial Day Murph

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 200m Run 1:00 shoulder mobility 5 Pull Ups 200m Run 1:00 quad and ankle mobility

Read More »

0301 Down Dog

CrossFit ABF – Kids Fitness Metcon (No Measure) Prepare Review Inchworm with hands starting at feet, hands walk out to to full plank and hold

Read More »

Hellacious

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rds Run 200m 5 Strict Pull ups or ring rows 10 Squats 5 Push

Read More »

0302a Bear Crawl

CrossFit ABF – Kids Fitness Metcon (No Measure) Prepare: Movement Prep Have kids create a shoulder to shoulder line and practice Movement Skill dip with

Read More »

Double Hustle

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Run 400m 5:00 Double Under Practice 30 WBS Metcon Metcon (4 Rounds for time) On

Read More »

0302 Hollow Hold

CrossFit ABF – Kids Fitness Metcon (No Measure) Prepare Movement Prep Have kids create a shoulder to shoulder line and practice Movement Skill dip with

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

AMY BELL

COACH

Amy Bell has always been into sports and fitness all her life, starting soccer at a very young age, playing competitively through high school. Once she started college, being an athlete and staying fit wasn’t really important to her at the time but quickly realized she needed to do something to get her fitness back in check. Her sister participated in CrossFit for over a year before she finally talked Amy into trying it. Once Amy did, she was hooked. She started CrossFit in Georgia as she finished her bachelor’s degree and then moved to Florida. Shortly after her move to Clearwater, planning on testing different gyms in the area, she bought a Groupon for ABF as her first one and stayed, never trying anywhere else.

Amy enjoys the community, the programming and the overall atmosphere of ABF. She been with ABF for four years now, making huge improvements to her fitness and dialing in on her nutrition. CrossFit has become a passion and a lifestyle for Amy. Working in the medical field, she realized how important fitness and nutrition are and if more people could make this kind of lifestyle change, even just a small change, there could be less people with illnesses and more living healthier lives. CrossFit has also given Amy the competitiveness she’s always loved playing sports, competing against other athletes at ABF as well as competing in local competitions and the CrossFit Open.

She has been a large part of how we’ve kept the gym clean the last three years. She has been planning to coach for some time now and finally completed her CrossFit Trainer O-L1 course in September 2021 to become an official coach at ABF. She is excited to be able to share her passion with others, to encourage and help fellow athletes reach their fitness goals.

CERTIFICATIONS

CrossFit Level 1 Certification

BRANDI

COACH

Brandi fell in love with all things barbell after watching the CrossFit games in 2012. She hadn’t been into sports or fitness in her younger years, but had been looking for ways to improve her strength and conditioning between a desk job and being a mom. After failing to make much headway in a standard globo-gym, she bought a Groupon for a local CrossFit box and immediately realized there was no turning back. The supportive community and infinite scalability of CrossFit has kept her engaged and coming back for more. Years later, Brandi continues to grow into a well-rounded athlete.

Her passion and dedication has lead fellow athletes to look to her for guidance on their lifts, so when Brandi was offered the chance to coach she jumped at it. Brandi earned her ABF L1.5 in 2020 and runs our foundations program. If you’re new to CrossFit, she will likely be your first coach.

CERTIFICATIONS

CrossFit Level 1 Certification

ANDREA

COACH

Fitness has always been a piece of her life, but things didn’t change until she found a Groupon for CrossFit ABF. Andrea gave ABF a chance after years of attending a regular gym that left her wanting more out of fitness. This was the best choice she made as it combines her love of being social with new and old friends and a newfound love of lifting weights and pushing herself to the limits. CrossFit ABF has shown her what a FitFam really means as she looks forward to working out with them every week.

Andrea is an inspiring mother to her daughter Layla and her giant fur babies, Storm and Thunder. You can catch Andrea killing a workout, rollerblading down the causeway, or enjoying a night out line dancing (yes, she loves her country music!). She enjoys the adventures of life and encourages others to strive towards their goals. Andrea continues to take her skills to the next level and wants to be there to help you do the same.

CERTIFICATIONS

CrossFit Level 1 Certification

AMBER KRUMN

COACH

Amber Krumn, lovingly referred to as “Krumncake,” joined CrossFit ABF (and the overall discipline of CrossFit) in 2017 after she grew tired and bored of the “typical” gym atmosphere. Different from anything she’d done before, she grew to enjoy CrossFit due to its varied workout types. Every day’s workout finally became exciting! An avid runner, Krumncake also fell in love with the sporting aspect of CrossFit. Recently, she’s become more interested in the nutritional aspects of functional fitness and you’ll often find her trying to improve the sport’s various skills, which, in turn, make the sport all the more challenging.

 

CERTIFICATIONS

CrossFit Level 1 Trainer

RYAN MCELHANEY

COACH

Ryan McElhaney is a CrossFit Level II Trainer, USAW Level II Coach, CrossFit Gymnastics, and CrossFit Movement and Mobility Certified. He has been an athlete for as long as he can remember. His father built box jumps and agility courses in the backyard rather, than sending him to summer camps. He’s participated in soccer, track & field, cycling, golf, basketball, paddle boarding, 5Ks, 10Ks, half marathons, and extreme napping.

In February of 2012, he realized that he needed more than what the standard Globo-Gym could offer, so he finally took the advice of a good friend and gave CrossFit a try. He was hooked somewhere between 3-2-1 Go! and the gut-wrenching feeling of never having conquered a workout like this before. Continuously-varied challenging workouts, strong community support, constant improvement, and a proper diet are what fueled his passion to coach and inspire others to share in his success. Two years later he completed the CrossFit Level I Trainer course followed by CrossFit Movement & Mobility.

“I love to coach, it’s the highlight of my day when one of my athletes becomes proficient in a lift or movement and I’m extremely passionate about helping others improve their fitness. I’m also a big fan of any career that promotes flip flops and t-shirts as the standard work uniform… coaching!”

Ryan is married to Linda and they have an adorable puppy named Bella.

CERTIFICATIONS

CrossFit Level II Trainer

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

18538 US Hwy 19 N Clearwater FL 33764

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.